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What you need:

6 oz / 170 thinly-sliced deli ham, torn into quarters
4  muffins, halved & toasted
4 oz / 115 g sun dried tomatoes not in oil (about 14), sliced
4 spring onions, trimmed and cut into 2-inch pieces
40z / 115 g grated strong Cheddar, divided
4 large eggs
3 large egg whites
3 cups of  milk
1 tbsp Dijon mustard

What to do:

Lightly grease a round 2-pint casserole dish with olive oil.

Alternately place the ham and muffins in the dish to make a shingled pattern. Sprinkle the sundried tomatoes, scallions and 2 0z / 55 g cheddar over the top.

Meanwhile in a large bowl, whisk the eggs, egg whites, milk, and mustard; season with salt and pepper. Pour the mixture  over the casserole and sprinkle with the remaining  cheese.

Cover the casserole with cling film; refrigerate at least 5 hours and up to overnight.

Preheat the oven to  180C / 350F / gas mark 4.

Place the casserole  dish on a large  baking tray &  bake until golden around edges and just set for about 1 hour. Let stand 10 minutes before serving.

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What you need:
4 tbsp plain flour
2 tbsp sugar
2 tbsp cocoa powder
1 egg
3 tbsp milk
3 tbsp butter
¼ tsp vanilla essence or peppermint
1 tbsp choc chips (optional)
1 large mug

What to do:

Add dry ingredients to the mug, and mix well.

Crack an egg and add it to your mug. Make sure you  mix it well to avoid any pockets of flour in the corners. Pour in the milk and mix well. Add the vanilla essence.

Pop your mug into the microwave  for 3 minutes on maximum power . Wait until the cake stops rising, and sets in the mug.

Run a knife around the sides of the mug, and tip the still warm cake out of the mug and onto a saucer.

Serve with cream or custard.

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