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What you need:

4 x  portobello mushrooms or flat mushrooms
10g butter
2 tsp olive oil
30g Gruyère cheese or Cheddar (or other 
hard cheese of your choice), grated
A little fresh watercress
4 wholemeal rolls, lightly toasted
chilli relish

what you do:

Preheat the grill to high. Put the mushrooms on a baking tray.

Dot each with a little butter and a tiny drizzle of oil, sprinkle over the grated cheese and grill for 5 minutes or until cooked.

Scatter the watercress over the bottom halves of the bread rolls and top with the grilled mushrooms. Spoon some  chilli relish on top.

Cover with the top halves of the rolls.

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What you need:
1lb / 450g fresh turkey mince
7oz /200g tinned refried beans
2-4 garlic cloves crushed
1-2 jalapeno chillies ( deseeded & chopped)
2 tbsp tomato puree
1 tbsp freshly chopped coriander
1 tbsp cooking oil

What to do :

Put the turkey mince into a bowl. Beat the refried beans until smooth, then add to the turkey mince in the bowl.
Add the garlic, tomato puree, chillies & coriander, mix together.
Shape into 4 burgers, then cover & chill for upto an hour.
Heat a frying pan & add the oil. Add the burgers & cook on a medium heat for about 5 minutes each side, or until thoroughly cooked.
Drain & serve.

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