Posts Tagged ‘chicken breast’

What you need:

1 large  chicken breast
1  egg white
40g fresh bread crumbs
15g  finely grated parmesan
A good pinch of cayenne pepper
1/2 tablespoon olive oil
1/2 lemon, cut into wedges
Salt and freshly ground black pepper

What you do:

Flatten the chicken breast using a rolling pin. Lightly whisk the egg white in a medium-sized bowl.

In another bowl, combine the breadcrumbs, parmesan and cayenne pepper, lemon zest and chopped parsley.

Dip the chicken fillet, first in the egg white and then in the breadcrumb mixture until well covered. Set aside on a large plate.
When the fillet is coated, heat the oil in a non-stick frying pan.

Cook the chicken for seven minutes on each side, over a medium high heat, until it is cooked through and the outside is crispy and golden.

Season to taste.

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What you need:

1 chicken breast
2 rashers of bacon
1 tbsp barbeque sauce
15- 20g of cheese

what you do:

Cook the chicken breast by whichever method you prefer.
Cook the bacon slightly less than you would have it.
Once cooked,  place the chicken on the grill pan then add a small amount of bbq sauce, top with bacon, then add the rest of the bbq, finally top with the cheese place under the grill until bubbling and golden.

Serve hot.

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What you need:

1 (8 ounce) / 230 g  packet angel hair pasta
2 teaspoons olive oil
1 medium onion ( finely chopped )
1 clove garlic, chopped
2 1/2 cups chopped tomatoes
2  boneless chicken breast halves,  cubed and cooked
1/4 cup chopped fresh basil
1/2 teaspoon salt
1/8 teaspoon hot pepper sauce
22g Parmesan cheese

What you do:

In a large pot of salted boiling water, cook angel hair pasta until it is al dente, (around 8 to 10 minutes). Drain then set aside.

In a large frying pan, heat the oil over medium-high heat, then Saute the onions and garlic. Stir in the tomatoes, chicken, basil, salt and hot pepper sauce.

Reduce heat to medium, and cover skillet. Simmer for about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft.
Toss sauce with hot cooked angel hair pasta to coat.

Serve with Parmesan cheese.

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What you need:

1 chicken breast ( cut into thin strips)
1 tbsp oil
1 garlic clove ( crushed)
3 oz / 75 g beansprouts
4 mushrooms ( sliced )
2 oz / 50 g mngetout
4 spring onions ( sliced)
5 oz / 150 g straight to wok noodles
2 tbsp oyster sauce

What to do:

Using a wok, heat the oil until really hot.
Add the chicken and gently fry for around 3 mins.
Add the garlic , mangetout , mushrooms , spring onions & mushrooms and cook for 2 mins.
Add the wok noodles, oyster sauce & 2 tbsp of water.
Heat all through, stirring well for 2 mins.
Serve straight away .

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