Posts Tagged ‘excess moisture’

What you need:

3   medium  sized zucchini (courgette)
4 oz /115 g  self-raising flour
4 oz /115 g parmesan finely grated
3 shallots ( trimmed & thinly sliced)
1 egg, whisked
2 oz / 55 g fresh  parsley (chopped)
2 tsp dried oregano leaves
1 tsp salt
1/4 tsp ground nutmeg
4 tsp olive oil

What to do:

Trim the ends from zucchini. Coarsely grate the zucchini (Courgette).  Place in a colander and squeeze out as much excess moisture as possible then transfer to a bowl. Stir in the self-raising flour, parmesan, shallots, egg, parsley, oregano, salt and nutmeg.

Heat 2 tsp olive oil in a non-stick frying pan over medium-high heat. Drop four 2-tablespoonful measures of zucchini (courgette) mixture into pan. Cook for 1 1/2 minutes each side or until golden and cooked through.

Transfer to a plate lined with paper towel.

Repeat with 2 tsp olive oil and remaining zucchini mixture.

Serve hot.

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