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What you need:

1 chicken breast
2 rashers of bacon
1 tbsp barbeque sauce
15- 20g of cheese

what you do:

Cook the chicken breast by whichever method you prefer.
Cook the bacon slightly less than you would have it.
Once cooked,  place the chicken on the grill pan then add a small amount of bbq sauce, top with bacon, then add the rest of the bbq, finally top with the cheese place under the grill until bubbling and golden.

Serve hot.

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What you need:

1/2 tsp ground oregano or 1-1/2 tsp chopped fresh oregano
1 teaspoon olive oil
1/4 tsp ground thyme or 3/4 tsp chopped fresh thyme
1/2 tsp salt, optional
1/4 tsp black pepper
1-1/2 lb tuna steaks, about 3/4 inch thick, 4 pieces
Cooking spray
1 fresh lemons, cut into wedges

What you do:

In small bowl, whisk the oregano, olive oil, thyme, salt, &  pepper.

Massage mixture all over the top of  the tuna steaks.
Place tuna in an oven proof  baking dish, cover, and place in the fridge  for at least 15 minutes.
Coat grill pan with cooking spray and heat on grill over medium high.
Place tuna on prepared pan and cook until preferred degrees of doneness, about 5 minutes.

Garnish with lemon wedges.

Serve hot &  straight away.

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