Posts Tagged ‘hot sauce’

What you need:

1 lemon
1 lime
1 orange
1 can (8 oz) tomato sauce
3 cloves garlic, minced
1 tsp dried Italian seasoning
1/4 tsp chili flakes (if desired)
4 boneless, skinless chicken breasts
1 cup tomatoes, seeded and cut into cubes
1 tbsp basil chopped or torn in small pieces
1 medium sized white onion,  finely chopped
1 tsp hot sauce or ketchup
Salt and pepper to taste

What you do:

In a bowl, combine the tomatoes, onions, basil and hot sauce. Mix well. Season it with salt. Cover and refrigerate.
Grate the zest of the orange, lemon and lime. Place it in a resealable bag.
Squeeze out the juice from the fruits. Discard the seeds, but keep the pulp.
Pour the juices and pulp into the resealable bag. Add the garlic, italian seasoning and chili flakes. Season it with salt and pepper.
Marinate the chicken in the bag and refrigerate for 2 hours up to overnight. Turn the bag at least once to make sure that it absorbs the flavor.
Grill the chicken for 10-15 minutes or until it is soft. Do not overcook.
Serve warm with rice and salsa.

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What you need:

1 small head of broccoli ( trimmed into florets)
1 small head cauliflower or half a large head, (trimmed  into florets)
1 lb  of  Penne pasta
200 ml sour cream or reduced-fat sour cream
1 tbsp Dijon mustard

75 ml finely chopped chives (fresh)
2 cloves garlic, peeled & crushed into paste
A few drops hot sauce
Freshly ground black pepper
500 ml grated extra-sharp Cheddar

What to do:

Preheat the oven to 190C /375F / gas mark 5

Boil a large saucepan of water over a medium heat, then and add the broccoli and cauliflower florets. Boil the vegetables for 5 minutes, then remove them with  a  slotted strainer and drain.

Add the pasta to the water and undercook by about 2 minutes, drain.

In the meantime, in a large bowl mix the sour cream  with the mustard, chives, garlic, hot sauce . Add the pasta and cauliflower and 2/3 of the cheese. Mix all together then transfer it to a  oven proof  dish and cover with the remaining cheese.

Place on a baking tray and bake it in the  oven for about 40 to 45 minutes or until deeply golden.

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