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What you need:

2 sweet potatoes (yams)  cut into chunks
250g potatoes, cut into chunks
500g white fish fillets
1 red chilli, finely chopped
2 tbsp chopped fresh coriander
100g polenta ( or breadcrumbs)
4 tbsp olive oil

What you do:

Place all of the potatoes in a pan of cold, salted water. Bring to the boil and simmer for 15 minutes, until tender. Drain, mash, and set aside to cool.

In the meantime, put the fish fillets in a saucepan and cover with cold water. Bring to the boil, then turn off the heat and leave to cook for 6-8 minutes.

Remove the fish fillets from the water, drain and flake into the mashed potato. Stir 1 red chilli and 2 tbsp chopped fresh coriander into the mixture, then adjust the seasoning to taste.

Shape the mixture into 8-10 balls, flatten them slightly and chill until ready to cook.

Place the polenta (or breadcrumbs) on a plate and roll the fishcakes in it, to coat. Heat 4 tbsp olive oil in a pan and fry the fishcakes for 4-5 minutes each side, until golden and piping hot.

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What you need:

4 small Baking Potatoes ( Washed)
200g Bacon bits
2 Shallots, finely chopped
25g Butter, extra for greasing
100ml Milk
75g  grated Cheddar Cheese
2 tbsp  Parsley (chopped)
1 pinch Salt
1 pinch Black Pepper  (freshly ground)

What you do:

Preheat the oven to 200°C /400°F/Gas mark 6.

Prick the potatoes all over with a fork, then transfer to the oven and bake for 45 minutes, or until tender.

Leave to cool for around 20 / 30 mins.

In the meantime heat a frying pan and dry-fry the bacon bits  for 2-3 minutes, or until golden. Then add the shallots, stir, and fry for a further 1-2 minutes.

Slice off the top third of each potato, horizontally. Using a spoon  scoop out all of  the potato from the skins  into a large bowl. Keep the hollowed-out skins and place into a lightly greased baking dish.

Mash the potato until smooth. Add the milk and butter and beat together . Stir in the grated cheese, bacon bits, and shallots. Season to taste with salt and pepper.

Divide  the mixture back into the potato skins and bake for 20–25 minutes, or until the filling is heated through and golden on top.

Sprinkle the parsley on top.

Serve hot .

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What you need:

2 – 3 chicken fillet  breasts cut into large chunks
Kosher salt
2 tbsp extra-virgin olive oil
1 red pepper de-seeded & cut into chunks

1 orange pepper de -seeded & cut into chunks
8 medium shallots cut into wedges
20z / 55 g fresh sage, torn
4 fl oz /125 ml chicken broth
2 oz / 60 ml maple syrup
2 0z /60 ml apple cider vinegar

What to do :

Pat the chicken dry and season all over with salt.

Heat a large frying pan over high heat and add the olive oil. When the oil is hot,  add the diced chicken and stir occasionally  until cooked about 5  – 7 minutes.

Turn the chicken and add the peppers, shallots and sage to the frying pan.

Reduce the heat to medium high and cook until the chicken is thoroughly around 4 to 5 minutes. Transfer the chicken to a plate and continue to cook the peppers and shallots, stirring, until golden, about 2 more minutes.

In the meantime  make the glaze:

Mix the chicken broth, maple syrup, vinegar and 1/2 teaspoon salt in a small bowl.

Add the mixture to the frying pan with the peppers and shallots and boil until reduced by about three-quarters, 2 to 3 minutes. Return the chicken to the skillet, turning to coat, until cooked through, about 2 more minutes.

Serve hot.

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What you need:

12 oz / 340 g  Penne pasta
8 oz / 225 g frozen peas
2 large eggs + plus 1 egg white
250 ml evaporated milk
2 0z / 55 g unsalted butter
3 oz /85 g  grated strong cheddar cheese
3 oz / 85 g  grated mozzarella cheese
3 oz / 85 g  grated   fontina cheese
3 oz / 85 g  deli ham, in 1 piece, diced
1 oz / 28 g parmesan cheese, grated (about 1/2 cup)

what you do:

In a  large saucepan  fill with water and bring to the boil.

Add the  penne pasta and cook until very al dente  (around 8 minutes)  then add the peas to it for the last 2 minutes of cooking.

In the meantime , whisk the eggs, egg white, evaporated milk and 1/2 tsp salt in a bowl.

Drain the pasta and peas, wipe the saucepan dry and return the pasta and peas into it.

Add the butter and stir to coat. Add the cheddar, mozzarella, fontina and the egg mixture.

Place the saucepan over medium-low heat and cook, stirring constantly, until thickened (for around 8 to 10 minutes) Then add the ham halfway through cooking (don’t let the mixture boil or the eggs will scramble). Remove the saucepan from the heat and stir in the parmesan.

Can be served hot or cold.

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What you need:
1lb / 450g Penne pasta
1lb / 450g pork sausage meat
700g sugocasa tomato sauce
9oz / 250g mozzarella cheese ( drained & roughly diced)
1oz / 25g freshly chopped basil leaves ( plus extra to garnish )

What to do:

Preheat the oven to 200C / 400F / gas mark 6.
Boil a large pan of water & cook the pasta according to the instructions on the packet.
In the meantime, pull off pieces of sausage meat & roll to form balls to the size of your choice.
Drain the pasta and pour into a large oven-proof dish ( or roasting tin).
Stir in the tomato sauce and mix well.
Add the mozzarella cheese, sausage balls, and chopped basil leaves and mix altogether.
Cook in the oven for around 20 mins until the cheese has melted & the meatballs are golden in colour & cooked thoroughly.
Sprinkle on the remaining chopped basil leaves to garnish and serve immediately.

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