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What you need:

8 oz / 200 g prawns ( shelled)
juice of 1/2 a lemon
3 tbsp ovile oil
1 tbsp tomato puree
1 tbsp paprika
1/4 tsp cayenne pepper.

what you do:

Divide the prawns between 4 ramekins ( or something similar)
Beat all the other ingredients together & pour over the prawns.
Place the ramekins into a microwave and cook on full power for around 2 mins.
Serve straight away.

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