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What you need:

4 medium smooth potatoes cut into small wedges
4 chicken breasts or 8 thighs, cut into chunks
2 tbsp Sundried tomato paste
1 tbsp olive oil
2 cloves garlic, sliced
5 whole mini peppers
10 cherry tomatoes
2tbsp fresh parsley, chopped

What you do:

Preheat oven to 200C/400F /Gas Mark 6.

Place all of the ingredients (except parsley) into a sandwich bag and shake to ensure the potatoes and chicken are evenly coated with the oil and tomato paste.

Spread the ingredients out into a single layer on one or two baking trays, depending on size, and season.

Place in oven and cook for 20-25 minutes until browned and tender.

Scatter with parsley and serve with extra seasonal salad leaves.

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What you need:

6 oz / 170 thinly-sliced deli ham, torn into quarters
4  muffins, halved & toasted
4 oz / 115 g sun dried tomatoes not in oil (about 14), sliced
4 spring onions, trimmed and cut into 2-inch pieces
40z / 115 g grated strong Cheddar, divided
4 large eggs
3 large egg whites
3 cups of  milk
1 tbsp Dijon mustard

What to do:

Lightly grease a round 2-pint casserole dish with olive oil.

Alternately place the ham and muffins in the dish to make a shingled pattern. Sprinkle the sundried tomatoes, scallions and 2 0z / 55 g cheddar over the top.

Meanwhile in a large bowl, whisk the eggs, egg whites, milk, and mustard; season with salt and pepper. Pour the mixture  over the casserole and sprinkle with the remaining  cheese.

Cover the casserole with cling film; refrigerate at least 5 hours and up to overnight.

Preheat the oven to  180C / 350F / gas mark 4.

Place the casserole  dish on a large  baking tray &  bake until golden around edges and just set for about 1 hour. Let stand 10 minutes before serving.

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